LookUpIndiana.org for Better Mental Health

Published: November 22, 2017

(https://lookupindiana.org/)

The holiday season is upon us. And while the holidays can be a time of great thanksgiving and joy, the season also presents us with added activities, events, pressures and expectations. The season can feel especially intense for those struggling with the loss of a loved one, a mental illness, a debilitating addiction, or the 'holiday blues'.

LookUpIndiana.org offers a few resources to help you cope this holiday season, including:

  • Holiday Plan Worksheet A tool to help navigate the season's challenges after the death of a loved one.
  • Mental illness: Coping with the Holidays gives tips for persons living with a mental illness, tips for family and friends, and tips for faith communities.
  • What are the Holiday Blues?: Explains what are they and how to avoid them.
  • Holiday Mental Health Tips for Your Children: Tips from the American Academy of Pediatrics to help you improve your family's mental well-being this holiday season.